Post-burnout recovery coaching
Return to Yourself
Post-burnout recovery coaching: for who ?
You’ve weathered a storm.
Maybe it was burnout. Or illness. Or heartbreak.
Or perhaps a moment when your body, mind, and soul whispered “enough” — and everything stopped, without warning.
There’s no more momentum.
No clarity about what still feels true inside you.
And yet, beneath the fatigue, something fragile still speaks:
“I want to come back to myself — but gently.”
A post-burnout recovery coaching — to finally rest
This gentle journey is part of my life transition coaching for women, with a special focus on post burnout recovery coaching — offering you a slower pace, a safe space, and a return to your own rhythm.
This journey is a gentle return to yourself,
crafted for women emerging from a season of trial.
It’s not about “getting back on your feet” in record time.
It’s about offering you a pace that feels like yours —
a steady presence, a listening space that doesn’t push.
Who is this post-burnout recovery coaching for?
You’ve just gone through a burnout, a medical treatment, a breakup — or a deep collapse.
You feel empty, confused, or too raw to just “go back to normal.”
You know you need a soft space where you can truly listen to yourself — with no pressure.
You’re ready to take a first step — even a small, quiet one — back to yourself.
What this post-burnout recovery coaching brings you
A space where you don’t have to prove anything.
A gentle path to reconnect with your body, your inner world, and your natural rhythm.
A warm and intuitive guidance, blending therapeutic listening, symbolic tarot, and Psychosynthesis.
Simple tools to help you stay grounded in everyday life — without burning out again.
What’s included in this post-burnout recovery coaching
- One opening session (50 min): tarot, intention setting, and a gentle welcome to where you are right now
Two deep-dive sessions (50 min each): symbolic listening and reconnection work
One personalized ritual audio: a recorded guidance with symbolic words, image or card
Suggested rhythm: over 3 to 4 weeks
Format: on Zoom – quiet setting, with optional follow-up by email
You’ll also receive a companion inner-exploration journal, created to guide you between sessions — as a gift.
If you’re curious about other soul-aligned paths, visit this page.
Your contribution for the full journey
(payment can be made in two instalments if needed)
FAQ – Post Burnout Recovery Coaching
What is the difference between post burnout recovery coaching and traditional therapy?
Therapy often focuses on healing past wounds and clinical aspects. My post burnout recovery coaching is not therapy: it offers a safe, soulful space to reconnect with your body, rhythm, and inner resources — without pressure or medical framing.
Can I start post burnout recovery coaching if I am still on medical leave?
Yes. This space is gentle and adaptive. Many women begin while still on leave, because the coaching is not about performance but about listening, recovering, and slowly rebuilding trust in yourself.
How long does post burnout recovery coaching usually last?
It depends on your needs. A first journey often spans 3 to 4 weeks with several sessions. Some women choose to continue longer, others feel nourished after the initial cycle. We define the rhythm together.
Is it possible to begin post burnout recovery coaching if I don’t know yet which direction to take?
Absolutely. You don’t need to have clarity before you start. The coaching is precisely here to hold you in that uncertainty, to help you listen to yourself and let the next step emerge naturally.